Friday, March 14, 2008

Food-Stress Relationship Rescue!

If stress-eating at day's end or during difficult times, or if the stress produced by certain foods is part of your life, sign up for certified yoga instructor Susan McNamara's program to learn specific relaxation techniques and stress decompression tips. Wear comfortable clothes and come to the Library April 1 at 6:30 p.m. prepared to change your relationship to food and stress.